27 August 2019

Better Leadership: How To Consciously Break And Transform Bad Habits


All About
Shifting our thoughts and actions
to create lasting change that contributes to the Common Good

Art by Warwick Goble, PD

After I earned my MA degree in ethical leadership in the Spring of 2006, one of the major lessons that stayed with me was the understanding that real change — that is ethical and accountable, the kind that lasts — does not happen overnight, it takes time.

For an ethical leader (and the average person seeking to change destructive habits and live more ethically), this means being dedicated to the best possible outcome and positive impacts for all involved. It also means caring more about long-term results than about immediate satisfaction. This requires thoughtful, engaged patience, and an understanding of the time and timing required for lasting change to be established and maintained over time.

Impatience, shortcuts, quantity over quality, greed, abuse of power and control, and leaning on loopholes and convenience ultimately degrade long-term progress, health, and sustainability. These practices also can have a poor effect on morale, energy levels, trust, and confidence on a team.

Although we may enjoy and see short-term progress by doing these things — in most cases, that kind of progress won’t last, and if it does, it will be riddled with compromises and harm to health, esteem, integrity, and healthy communication and systems.

For example, when we first bring a fish home to the aquarium, there may be an impatient desire to get the new fish into the aquarium right away. If we give in to that selfish impatience without gradually acclimating the fish to the new water and temperature, the fish can go into shock, become injured, sick, and/or die. Sometimes the shock and subsequent illness or injury from that initial impatience won’t be immediately visible — it may happen days later or a month later, but the harm was done. Taking the 30 minutes to 2 hours or longer, that a new fish may need to acclimate to the new environment makes all the difference.

So it is with cutting corners to achieve something — it can give the satisfaction of visual completion and short term satisfaction, but at what ultimate cost to relationships, health, and a future ability to really thrive?

We also need to establish special cycles of time and space to receive feedback on current: needs, practices and approaches, communication, use of time, delegation, efficiency, transparency, ideas; and inclusivity of processes, systems, and structures. It is important to listen deeply and really take the time to benefit from all the feedback. Responded to valuable feedback and implementing thoughtful changes based on feedback is invaluable, and helps to boost energy levels and trust.

In addition, we need to take the time to evaluate ourselves (as leader, or leader of one’s own life) alongside the work, project, team, and/or organization at regular intervals. Ultimately, we cannot administrate, manage, or lead effectively — we cannot change destructive or problematic habits, and systemic problems well — until we address our own strengths, weaknesses, and evaluate our own personal blind spots via feedback. 

How can we evaluate others and hold them to standards if we are not doing so for our selves? No matter how far we’ve come, the need for this ongoing internal practice remains true.

How can we, as ethical leaders/individuals, best serve our purpose, the people we work with, our teams and/or those in our care? What are some of our weaknesses and needs that we need to manage well in order to ensure that we are able to do our best in leadership?

The leader sets the tone for everyone else. The way that a leader deals with problems, delegates work, forms teams, addresses conflicts and problems…becomes a standard for everyone else. The leader establishes what is acceptable and not acceptable through: tone, actions, style, methods, policies, presence, and follow-through.

To effect real, positive, lasting change we must be willing to do the kind of work and collaboration that establishes new pathways in place of familiar, comfortable, dysfunctional ones. We must be willing to see systemic privilege and discrimination, and to see past assumptions that run on autopilot. We must be willing to admit mistakes, learn, and correct errors along the way with transparency.

The ethical leader asks,

“How can I best serve my purpose, my team/employees/clients/customers right now, this week, and for the long haul? How can I create a healthy, thriving system that is sustainable, transparent, and energizing — for the long haul?”

The real answers require extra effort, time, and resources. We may need to consult with experts, conduct experiments and trial runs internally with the team, we may need to stop productivity to deal with internal issues or conflicts that need to be addressed, mended, and restored.

The real answers also include the importance of taking the time to create and maintain effective teams — supporting them without micromanaging, delegating and communicating with clarity, addressing issues and questions, and then being able to walk away with peace of mind, trust and knowing. If that isn’t possible, then there is a lot of work to be done, and it won’t happen overnight.

Being able to trust a team to run on its own means that, as a leader, you have provided all the information, encouragement, resources, and tools required, and you have successfully built a team that can fulfill the clearly stated goals. This hard work pays off by then being free to address the big picture issues while the details are left in capable hands that report back.

If we don’t have a team, it may mean doing a lot detailed work to establish a healthy system that works for our business and our lives. There has to be a willingness to do boring and disliked tasks sometimes. There has to be an awareness that the ways we plan, act, and work each day is shaped by our long-term goals and envisioned benefits. And, those long-term goals are hopefully aligned with inclusive, sustainable, healthy practices.

There are many steps involved in getting to the point where we have implemented enough planning, building, learning, listening, and action to be able to sit back and know that we are on a better path.

Yet, the results? The results may not be evident right away. Much like SEO, it takes time to see results, and much of it depends on quality work.

Long-term results depend on how healthy or not healthy things are to begin with. Yet, the payoff for long-term top to bottom change is: greater satisfaction, productivity, creativity with better results, and a system of collaboration that is strong and can last. In fact, if we are changing in order to be more sustainable, healthy, inclusive, diverse, adaptable, and/or more ethical and we really commit to it, we will indeed see immediate and long-term benefits. Yet, there will need to be room for mistakes, learning, and course correction too. Depending on how bad things were, some things may have to be as drastic as starting over. But, it doesn’t have to be in every way. Surely, if we are interested in improvement and healthy leadership, we must have been doing good things that we can adapt and build upon. So, it is also important to resist the urge to throw the proverbial baby out with the bath water.

How do we get there? We have to start with ourselves. All of this is applicable to each of us. We are the ethical leaders of our lives, or not. We are the administrators of our lifestyles and habits.

When we keep our standards high and inspiring, we have motivation to do better: personally, independently, and in collaboration. That doesn’t mean that we always hit the high mark, but it means that we continue to believe in our values and seek to live them out.

On bad days, we implement patience, gentleness, and kindness. On average days we encourage a bigger vision while taking care of all the steps to get there, in order, one by one.

When we instill standards of healthy communication and effective, responsive accountability and pathways for it — we begin to build lasting systems for positive change. This can be humbling, as it will require times when we must admit mistakes, thoughtlessness, or weaknesses, and make corrections. But, ultimately, that ability to remain grounded and accountable, with a certain amount of vulnerability, becomes a strength, and the glue that holds everything together.

Even if we need to work quickly with intense deadlines, there are still ways to implement systems within culture and operations that are ultimately healthier, refreshing, sustainable, and invigorating for the long haul.

If we aren’t taking measures to ensure that mental and physical health are accounted for, with breaks and healthy outlets, that will have a negative effect on the quality of our changes. If we aren’t recognizing how we may be perpetuating unhealthy practices, or putting our ego needs above all else, then we probably won’t really hear the feedback we have asked for. We must have a true desire for change and improvement. We must be willing to truly listen to and fully consider constructive feedback.

We simply must stop and take the time to listen, to adapt, and to respond.

We need to find ways to relieve the pressure of intense deadlines in fun and healthy ways that fit in and make sense with our team/environment/goals. Work places that deal with intense deadlines in healthy ways makes the process worthwhile, meaningful and an exciting challenge — rather than draining and miserable.

All of this is applicable to each of us. We are the ethical leaders of our lives, or not. We are the administrators of our lifestyles and habits.

In the face of challenges and setbacks, the patience to grow real, lasting change remains a core value for the ethical leader. The big picture is not lost, the big goal is kept central during setbacks. And, core motivation includes knowing that: facilitating healthy restoration of systems (relational, environmental, etc.) eventually translates into returns and legacies of lasting value. In this same way, each of us may apply values and more sustainable practices, in order to navigate and wield the authority of leadership for our own lives, and increasingly, in the best ways possible.

Begin With Yourself: Understanding Habits

This approach and these lessons are adaptable and applicable for most everyone. But where to start? We want to begin the long, demanding, and worthwhile, rewarding path by being aware of and changing our own habits and autopilot blind assumptions/norms. In beginning this process on the personal level, we may then effectively respond to changing needs, emergency situations, and a troubled human world and Environment in flux.

To do this, we must first grasp what habit really is.

Creating a habit demands a considerable investment of our time and energy. Much like Artificial Intelligence requires tons of data in order to learn, grow and operate well — human habits are also established by tons of repetition and concerted effort in order to become autopilot functions.

HABIT is defined as: “something done often and regularly; a behavior or action repeated regularly so as to have become automatic.”
Some synonyms for HABIT include: routine, pattern/norm.
The idiom, to be “on automatic pilot” can be defined as: “completing a task without awareness or thinking because it has been repeated so many times that the function is automatic.”
With autopilot, in this sense, the meaning also connotes a degree of unconscious, mindless behavior.

Many parts of operating and driving a vehicle become habitual — we go on autopilot with many aspects of driving. We also operate with a good measure of trust for the maps in our memories that help us to navigate in the area in which we live without much, if any, thought. It is much the same in navigating and operating within our homes and at work each day. Some of us have mental memory maps so well-defined and subtly present in our neural pathways that we can even walk with our eyes closed (or in the dark) and find our way around the house (or neighborhood) with little to no problems.

In “Primal Leadership” by Daniel Goleman, the author explains how habits form strong, rigid neural pathways in the brain. These pathways are solid and resistant to change. Yet, the author reported, it was discovered that those pathways can be altered and changed — however, it takes a lot of conscious effort and persistence to succeed in doing this.

Repetition is the key to creating a habit (healthy, neutral, or destructive) and to set a more fixed pathway in the brain, and therefore, in one’s life. Anyone who has developed a somewhat destructive habit can attest to the effort and determination required in order to alter that habit.

Inner Peace Matters

Art by William Blake, PD

One necessary component for making change that lasts is to achieve a complete sense of resolve about the change that is needed.

A resolute belief or motivation is the fuel that transforms a habit. Being free of any conflicting feelings or beliefs regarding the needed change is quite necessary, in order for any of the effort to succeed for the long-term. If even a quarter of our mind and/or heart is conflicted about changing the habit, the effort will most likely fail in the long-term. Most often, it would happen via subconscious and subtle sabotage, or a very conscious and clear defeated or jaded attitude.

People may turn to hypnotism and visualizations to undo self-sabotaging behavior that is resistant to the desire to change. Sometimes this is successful, sometimes it isn’t. Deep down, the knots must be untangled, with visualization and hypnotism, or by other methods and modalities. However it is done, the deeper issues of conflicted feelings, thoughts and beliefs regarding the habit must be found, faced, and resolved consciously.

Psychologists often say that a bad habit often continues because a person is gaining something from it, even when they say they want to stop. Perhaps an unconscious bit of the person likes the negative attention, or ties it to something learned in childhood. Sometimes, there is a hidden sentimentality, judgment, pride, or sense of entitlement attached, no matter how veiled. Whatever it is, we have to be willing to face and evaluate our own inner workings and inner saboteur as we seek to change habits and lifestyle for the better. It is essential that we search our own thoughts and feelings regarding any needed change that must take place. Right along with this searching, is prioritizing time to process issues, and to begin to enter into the needed change with deeper resolve.

During and after that, asking for feedback from honest and trusted others is also important. It is important to choose to hear feedback from those who will tell the truth, not what we want to hear — yet also those who care about us and want us to succeed in these positive changes. In this way, we gain perspective and new ideas. It is an ongoing practice of transparency and accountability — first in relationship to self, and then to others. Here is an example for perspective. Please read it both literally and figuratively:

Yard Restoration

I have moved into two different houses where the yards needed restoration. The first had been treated by pesticides for years, but had fertile soil, and lots to work with. It took about three years for the yard to fully recover — and became a thriving oasis of native plants and a refuge for wildlife. The second also had been treated for pesticides at one time, and the soil was greatly depleted and mostly sand. This yard has taken longer to recover, and still can’t fully recover without amending the soil. A big leap to lushness and progress was not evident until five years had passed. That being said, I am no expert in restoring yards, and I do the little by little approach in that regard. Additionally, this second yard hasn’t been a main priority like the other was. In aiming to restore the second yard — without expertise, or a lot of dedicated time, or a lot of invested money/resources — the long term results took longer.

Someone once told me that when they moved in to their new house, their yard had been treated yearly with pesticides as well. They took an intensive approach, investing resources into immediate change that would improve year after year. They had all the grass removed and planted clover as a ground cover instead of grass. This ground cover is organic and provides food for bees, and requires little, if any mowing.

While I didn’t immediately invest in overall change for the second yard, I did effect overall change in one way. Without pesticides and herbicides involved, I was able to allow pollinator ground cover to take over naturally. This took longer, yet it worked well. I allowed the plantain, clover, violets, and dandelions to spread, while planting native plants, and allowing them to propagate naturally as well.

Consciously Changing Habits

Art by Warwick Goble, PD

In committing to needed change through ongoing self-reflection regarding thoughts, choices, and habits — we will be able to maintain a vivid and thriving approach that is more in tune with current and changing needs and realities. In addition, we are then able to be in tune more authentically to who we are, and who we are becoming. This can serve to boost confidence, mood, and motivation. This also then, translates into new ways of approaching leadership, management, care, and facilitation for others.

Our thoughts, once observed, reveal much. In observing and evaluating our thoughts, we see, little by little, or all at once — what we have left to autopilot each day. Most likely some of it will be unwanted, outdated, and perhaps even counter-productive to our well-being and most desired goals for life and work. Some of it may not even really be ours, but expectations and distorted voices that belong to other people (from the past or present), and that were put upon us. We can take that weight off once it is observed for what it really is.

After we make progress personally — re-shaping, discarding, and transforming some of our thoughts and habits — the ongoing approach remains the same. We begin by observing and evaluating our thoughts and actions each day. We maintain a list of questions for ongoing self-evaluation check-ins. Are we:

  • Contributing to positive long-term goals with our daily thoughts, habits, and actions?
  • Noticing and consciously choosing which thoughts are maintained?
  • Happy with our personal process and the results?
  • Noticing and addressing details, feelings, needs, inspiration? or ignoring them?
  • Noticing harmful elements, ingredients, or dynamics? or ignoring them?
  • Making the most of the choices available each day?
  • Allowing ourselves to remain in a rut of looped thoughts?
  • Allowing ourselves new options, new thoughts, new approaches?

With ongoing discernment regarding our thoughts, habits, and daily actions — we are instilling healthy, conscious pathways that can better empower ourselves and others. Another example for this process is my book, Recipe For A Green Life. It is a complete guidebook for this kind of holistic process, focusing on lifestyle and sustainability.

All of this requires a dedication to some amount of life-long learning. Finding pleasant ways to maintain interest and curiosity regarding the “who, what, when, where, how, and why” of anything we are choosing and putting our energy into is most helpful. Personal choices (at home, at work, and beyond) — from the smallest, and most overlooked, to the biggest — all matter, to some degree, and at some level. Start small, start big — start however this all works best for you, and continue in whatever ways and at the pace that allows you to keep going in the right direction. Consistently showing up in this way helps us to more easily stay current and healthy, and more primed to facilitate the process for others too.

Truth Telling

It can be, and is important that we share our process and discoveries (when we can, and as appropriate) with straightforward honesty, integrity, and reasonable kindness. Sometimes the truth is ugly though. Do we wrap it in kindness? Whenever possible, yes. Still, absolute gentleness at all times is not possible or realistic. There are exceptional times when even kind honesty can feel harsh. And there are times when being too kind and too forgiving is a disservice to ourselves and others.

The standard mode of operation for the ethical leader is: to establish trust with honesty, which is upheld by integrity and kindness. Even better, if that honesty, integrity and kindness is informed with impartial ethics and wisdom, which remain unswayed by status or privilege.

Being a truth-teller can make us very lonely at times, especially when others are playing games, and don’t want to play fair or to be healthy. However, as a leader, being a truth-teller is a needed and necessary calling. And ultimately, that is rewarded with connections and teams of integrity and advanced skills. That is what takes us to the next level. And, that is why the ethical leader must be a truth-teller — who utilizes kindness, integrity, and impartial wisdom at the helm. This ability comes from living it out on a personal level— by having the ongoing practice of self-evaluation in effect, which creates the integrity in the first place.

By dedicating ourselves to this considerable, yet worthwhile and rewarding effort, we make progress in real time, and that grants us a warranted hope in momentum and strength, which is gained by right action.

May we go forward, onward, more mindfully, shifting to more healthy, productive habits and leadership…on all levels. May these new and healthier habits take hold and increase exponentially — dynamically contributing to a great healing and new positive pathways for the future and all life on Earth.


 *Originally published on my old website, Wild Clover.

30 April 2019

The Devastation of Overfishing and the Major Problems with Aquaculture and Seafood


Photo by Abhijeet Soman on Unsplash

Starving marine life, and everything you need to know about sustainable seafood — if there is such a thing anymore…

There are devastating impacts from overfishing and farmed fish upon wildlife and our marine ecosystems. As we look at these issues, keep in mind that overfishing and factory fish farms (aquaculture) make all the other problems even more stressful and devastating. Sadly, the beautiful ocean of this Earth has become an extremely stressful home for marine life.

While humans may not live in the ocean, our lives depend upon the ocean as well. If the ocean life cannot survive, we won’t be able to either. Seeing all life on the planet as connected and interdependent, as family, is the most accurate viewpoint, when it comes to seeking a healthy future for everyone.

Graphic fact sheet from Change Market’s “Until the seas dry up” April 2019 report: “Fish Laundering: Industrial Aquaculture’s Hidden Paradox”

The April 2019 report from Changing Markets on Aquaculture addresses many of the critical issues we now face. Their graphic above contains the following information:

  • the ocean is sick and severely depleted
  • overfishing, along with climate change, demand, and pollution (sound, plastic, chemicals, fabrics, waste) are destroying the ocean’s ecosystems
  • billions of wild fish and crustaceans are used to feed farmed seafood
  • aquaculture is the fastest growing food production sector
  • overfishing takes food and livelihood away from the poor who are in countries without food security
  • the wild fish taken to create fish meal and fish oil (“forage fish”) are key to the food chain, including: plankton, fish, marine animals, and seabirds
  • the main forage fish within the food chain are: anchovy, sardine, herring, mackerel, and krill

Some carnivore species rely on just one species of food in order to survive, like the orca pod that is starving, in the NW Pacific, who depend on endangered Chinook salmon. It may seem strange, but it is really no different than the monarch caterpillar whose sole food source is milkweed (which is scarce due to heavy use of pesticides in the Midwest). Another example, breeding penguins rely on anchovies off the coast of South Africa. When the anchovies are not there, then babies cannot be born or are weak and may not survive. In South Africa, a ban was placed on catching “forage fish” like sardines and anchovies to help the endangered penguins. Evidence shows that bans like this help the penguins. Forage fish numbers can mean life or death for marine life.

The good news is: we can take steps to speak out against policies and practices that contribute to this kind of overwhelming devastation, and resulting starvation for marine life. It isn’t too late to take a stand with voice, choice, and actions. It is best to start at home, with our own lifestyle — and that goes hand in hand with political action. We can change our demand for food, while we support political and business leadership that upholds what is most ethical and sustainable.

Heartbreaking Impacts: Starving Marine Life

In just the past year or so, if you search the internet for news about overfishing and the impacts of aquaculture, you will find report after report about all kinds of wildlife that are starving to death, with little to no help on the way — like seabirds of all kinds, whales, orcas, dolphins, and sea lions.

These reports are not easy to read, yet it is important that we read them. If we turn away from the difficult news, just because we feel small and helpless about it, or too tender, we will not have the awareness that is necessary in order to make informed decisions. When we are aware of the problems we face, then we are able to respond to them more appropriately and effectively. And, certainly, people are becoming aware, and things are being done — but there is not enough momentum yet, and too much suffering is continuing.

Just this week, I wrote about the ethical issues involved with the Native American Lummi tribe’s call to feed the starving orcas in the bay of Seattle and Bellingham Washington. I do support their call to feed the orcas now. The fact is, aquaculture (factory fish farms) monopolize much of the food that would be in the ocean for our fellow living beings, like the orcas. We need to re-direct what is happening. There is a need to respond to starvation (whether they are human or birds, mammals or other sorts of living beings) by providing food.

Still, we are dealing with difficult problems. Feeding those who are starving leads to heart-breaking questions about a means for survival after the starvation is alleviated — because of other ongoing problems like pollution and ocean warming.

The stark truth is that the starvation tragedies occurring worldwide are due to: loss of habitat, pollution (like plastics and chemicals), loss of food sources due to overfishing and farmed fisheries, ocean warming, and climate change. It would be foolish to think that none of this will affect us humans. What happens to wildlife and nature is surely happening to us as well. However, we can still act to change some parts of this. But first, let’s learn more about the issues of aquaculture and sustainable seafood.

The Problems Of Aquaculture

Farming fish is meant to take the stress off of the oceans, provide a way to supply more sustainable seafood, and give us healthier alternatives to other meats. Instead, farmed fish and aquaculture has not decreased the demand for wild seafood, nor has it decreased the stress on ocean wildlife and fishes.

Why is this? Fish farms need to feed their fish, and that requires huge amounts of wild fish to be taken from the ocean, slaughtered, and turned into feed. In addition, almost all fish farms are filled with wild fish at the start. On top of that, the way in which fish farms are managed is for profit and expansion, not conservation and healthy sustainability.

Beyond these problems with fish farming, aquaculture also contains the same dark side that all factory farms have, they are: huge, crowded, have dirty containment with runoff; tons of antibiotics and chemicals, genetic modification, and inhumane cruelty.

As is too often the case in the United States, Native American beliefs and practices are not respected or protected enough in these matters either. Salmon are sacred to Native Americans. Therefore, Native Americans wish to protect the wild salmon that are now endangered.

Another problem: fish that escape from the industrial fish farms cause chaos and damage the local ecosystem by way of pollution, non-native diseases, and competition. The factory farmed fish that are crowded in nets in the ocean, also cause great peril for marine life. The huge and unethical crowding of the “frankenfish” draws attention from hungry ocean life, who then get entangled in the nets.

In addition, overfishing also takes away the livelihood and food from poorer populations around the world, who are dealing with the effects of climate change, and loss of food sources and clean water.

All of this translates into a massive humanitarian and environmental crisis and disaster. Suffering among the most vulnerable will continue and increase, until major efforts are made to end the corruption, exploitation, and abuses that are going on in our country and world.

Photo by Robyn Budlender on Unsplash

A solution that is proposed for the impacts of aquaculture overfishing to feed the fish in their farms, is to depend more on freshwater and plant-based food for the farmed fish.

Unfortunately, plant-based food for farmed fish and other farmed seafood is another empty solution. Fish farms that apply this method, most often depend on massive crops, which demand huge amounts of resources. According to Anthropocene magazine, “demand for freshwater went up by 63%, both land-use, and phosphorus use (for fertilizer) surged by over 80%.”

This translates into increased pollution and stress on freshwater and land resources and ecosystems, due to corporate farming practices. All in all, aquaculture, as it stands now, is not sustainable. Just as factory and corporate farming are not healthy, sustainable, or humane.

Whenever profit and quantity are prioritized over life and collective and environmental health, we will find disastrous results for life and future.
~ C.S. Sherin, author of “Recipe For A Green Life”

Many of the major producers of fish meal and fish feed for factory fish farms commit to transparency and sustainability in word only. There are no real disclosures or transparency about the amount of wild-caught fish that are taken, sourcing, or sustainability measures — if any.

Despite all of these serious problems, aquaculture (including fish, shrimp and mollusks) are booming. Yet, most of these harbor all of these dark and dangerous issues, which are threatening the survival of life on our planet.

Sustainable Seafood Problems

If we are going to eat seafood, we need to make sure that we are choosing seafood that is healthy and sustainable. With all the marine life dying and starving around the world, we have to really sit with the question: is seafood really ever sustainable anymore?

Let’s start with the big official certification for sustainability. Does the seafood have a certification in sustainability from the Marine Stewardship Council (MSC)? Then it must be sustainable and good, right? Certainly, it is an important marker. Yet, much like loopholes and other transparency issues that exist with organic certification, this seafood sustainability certification also has problems and challenges regarding transparency and accuracy of claims. The Pew Environment Group thinks it is misleading for the MSC certification to use the word “sustainable”.

Some critically endangered species, according to the National Marine Fisheries Service (NMFS) include: southern bluefin tuna, hawksbill and leatherback sea turtles. Some endangered species include: loggerhead, green, and olive ridley sea turtles, sawfishes, and blue whales. Whale sharks, humpback whales, grey nurse sharks and great white sharks are likely to go extinct if nothing changes. Close to being endangered: stellar sea lion, gaudalupe fur seals and California sea otters. Depleted species include: bottlenose dolphins, spinner dolphins, fur seals, spotted dolphins, and beluga whales. The Marine Bio site explains that the International Union for Conservation of Nature (IUCN) cannot give a complete picture of all species in peril. For example, barely any invertebrates are listed, because information on invertebrates is difficult to track. Source: Marinebio.org.

Photo by Frank Busch on Unsplash

Is Our Seafood Sustainable Or Not? When thinking about seafood and where to get it, consider the following first:

  • How is the fish or other sea life caught or farmed?
  • Is the species being overfished? Is the fish farm dirty, irresponsible, and/or contaminated?
  • Is the fish or other seafood’s food source (forage fish) being overfished?
  • Is there an issue of bycatch? Young fish, hundreds of thousands of sea turtles, sea birds, and mammals like whales, dolphins, threatened sharks, and porpoises are victims of bycatch. There are 250,000 endangered sea turtles victim to bycatch yearly.
  • Shrimp and tuna cause some of the biggest negative impacts of bycatch, and are in high demand in the US.
  • Long-line vs. pole and line fishing (low bycatch methods)
  • How much are fossil fuel driven practices a part of the supply of the seafood via ships, farm, and transport?
  • Consider the source carefully. For instance, some aquaculture is a type of monoculture (like shrimp farms in Thailand) that cause serious pollution and mangrove decimation.
  • While there is not a lot of research about the long-term impacts of pollution like radiation, crude oil, microfiber and micro-plastic pollution (and the persistent chemicals that are attached) — these are all issues worth keeping in mind.
Photo by Alfonso Navarro on Unsplash

More Sustainable Seafood Choices

And finally, here is a short list of guides to help you navigate finding sustainable seafood on a day-to-day basis.

These are important issues to talk about, explore, and act on. I hope this has been a helpful and motivating guide for you. If you know of more helpful resources related to this, or good news related to any of it, please do share in the comments.

Aquaculture Sources:


Originally published at my old Recipe For A Green Life blog on April 30, 2019.

 

21 March 2019

Sustainable Fashion: What You Need To Know Current Movements, Realities, And Options Related To Sustainable, Ethical Fashion



markusspiske on pixabay

Exactly a week ago the United Nations Environment Assembly launched the “UN Alliance for Sustainable Fashion” in Nairobi, Kenya. Its goals are to end the environmental and socially destructive aspects of the fashion industry at large. This new alliance welcomes other organizations to collaborate for the cause. For example, UN Environment is pushing for governments to adopt and maintain sustainable manufacturing practices. The International Trade Centre plans to promote fashion artisans from the developing world. The Food and Agricultural Organization plans to facilitate the use of sustainable oceanic materials for fashion, which they call “Blue Fashion.” Many big fashion companies have signed on, pledging to make changes in the coming decades.

A Destructive Industry

The fashion industry is responsible for ongoing negative impacts upon the environment and quality of life for people. The fashion industry:

  • Uses about 20% of the world’s water, and releases about 500,000 tons of synthetic microfiber pollution into the ocean every year. In addition, those who buy and wash synthetic fabrics (everyone), release significant amounts of synthetic microfiber pollution into waterways around the world.
  • The general quality of mainstream clothing is poor and synthetic. People now buy 60% more clothing than in 2004, and all of that lasts half as long.
  • 8–10% of all global carbon emissions are from the clothing industry.
  • The clothing industry’s crops account for 24% of all insecticides used, and 11% of all pesticides used.
  • Hundreds of billions of dollars in clothing are wasted each year by the fashion industry due to an absence of recycling, and never-used-waste that goes to the landfill.

(Source: UN Environment Press Release, March 14, 2019)

The Fashion Industry’s Dark Side

In addition to the statistical information, the fashion industry has yet to invest seriously in hemp, organic cotton, and linen in a way that is inclusive and affordable for the average person. It is the choice of the industry so far to lean heavily on synthetic fibers in order to cheaply produce clothing and fabrics for the mainstream. This leads to huge amounts of destructive waste and pollution.

The dark side of fashion has always included animal cruelty, outsourced slave labor and child labor, trends that are wasteful and encourage reckless waste, objectification of the female body, and elitist glamour that saturates ads that prey on youth — who are especially vulnerable to eating disorders and body dysmorphia.

The fashion industry is not just high fashion, trends, niches, and the runway — it is also chain stores that overstock cheap garments of little quality and short life, lingerie, and athletic wear. And it is forever linked with the beauty industry (which is saturated with these issues as well). The fashion/clothing industry is much like the major corporations that continue to manufacture single-use plastics daily — they are responsible for ongoing reckless waste that is polluting and suffocating so much of the planet.

A Movement For Positive Change

Initiatives like the UN Alliance for Sustainable Fashion can hold the fashion industry accountable in ways that inspire many to turn things around for the better. The fashion industry, like the rest of the world’s wasteful, toxic systems, must make never-before-seen levels of radical change, which turn exploitation, destruction, and abuses into healthy, ethical, empowering, and sustainable practices and promotions.

While the UN Alliance for Sustainable Fashion is tackling the issue of plastics related to fashion, it is unclear if the change will be made quickly enough to save our ocean and resources from the damage that has built up, and that continues daily.

New Options In The Search For Sustainable Fashion

Emma Watson, a champion for gender equality and LGBTQ rights, is also using her positive influence to recommend a sustainability-driven fashion operative called, “Good On You.”

“I support Good On You because I need to know my clothes do not harm our precious planet or its people.”
~ Emma Watson

Good On You provides many helpful explanations on materials, concerns, resources, and reviews on their website, as well as an app and presence on social media. Good On You rates clothing lines according to the sustainability categories that they most value, which include: impact on workers, resource use, energy use, carbon use, impacts on water, chemical use and disposal; animal welfare, leadership on issues, and standards like Fair Trade. They avoid brands that greenwash and lack transparency. They give a rating of “Not good enough” for brands that don’t provide enough transparency. The “It’s a start” rating denotes that the brand is making progress. And the other ratings are “Good” and “Great.”

Fashion Revolution is a UK based inclusive global movement for ethical action and change in the fashion industry. They call themselves “pro-fashion protestors” because they see fashion as positive, and yet want it to become truly sustainable and ethical.

We love fashion. But we don’t want our clothes to exploit people or destroy our planet. We demand radical, revolutionary change.
~ part of Fashion Revolution’s Manifesto

This organization appeals to all people in general, brands, retailers, producers, students, and educators to get involved. They have global representation, networking, regional articles, and an action center.

The Good Trade is an online guide to ethical and sustainable choices, some of which take budget into account for: fashion, beauty, wellness, home, travel, food, and lifestyle. The website style is very much like a magazine, with ongoing feature articles in the different genres of topics. The shopping guide for fashion does identify many brands that are organic, sustainable, and “affordable.” Affordable is in quotes due to the relativity of that particular word, especially in articles featuring fast and new fashion.

Between Affordability And Sustainability

Platforms like The Good Trade are helpful in some ways, but none like it seem to really address the plight of most people, which is that wages are not matching the demands of inflation and cost of living — leaving a lot of the organic, sustainable, ethical options out of reach, no matter how “affordable” fashion folks deem certain brands.

For example, a similar platform, EcoCult, published an article, “The 18 Most Affordable Places to Buy Sustainable, Eco-Friendly, and Ethical Fashion.” I would recommend reading all the comments made in response to this article, as they highlight the realities, and the varying ideas on where the ethical line is drawn between supporting large businesses making an effort (with some greenwashing going on) and real, accessible, ethical choices.

What is ultimately highlighted or felt in well-meaning, even helpful articles like this is the dissonance present in our culture due to systemic dysfunction, corruption, privilege, and disparate levels of financial means.

The comments reveals two key things. One, the “affordable” options are not affordable for many. Two, recommending companies that greenwash can and does erode the trust of readers — especially when they are already accepting sponsored products on the author’s transparent ethical stance. Of course, the advice given for those who cannot afford the “affordable” is the only advice that can be given: shop secondhand — thrift your way to lasting, ethical fashion.

Secondhand clothing is, indeed, one of the big answers, yes. And so is: buying less and divesting from new fashion entirely. Or choosing to invest in new clothing only when you can source it ethically and sustainably, which may be through local/regional people, rather than from companies.

From Corporate Alliances To Grassroots Action

mpkino on pixabay

The big industries need to be held accountable with restrictions and taxes made into law that enforce the changes needed. All of the different organizations and movements in the world pushing for ethical, sustainable fashion address the needed change on different levels, with many different ways of putting it into action.

In regards to fashion, for those of us who are directors and designers of our own sustainable and ethical lifestyle changes, the ongoing values that inform actions revolve around: reducing and eliminating waste, buying less, buying thrift/secondhand, no more buying, trading and fixing, mending or transforming what is wearing out. And, avoiding synthetic fabrics whenever possible.
We can’t afford fast fashion. We can’t afford ethical fashion, for that matter, until wages are updated with inflation. In regards to our future on this planet, life can’t afford for us to keep buying and wasting.
~ C.S. Sherin, author of Recipe For A Green Life

Secondhand Clothing options run the gamut from little shops to big operations — local, regional, and online — that provide truly affordable clothing. My Wardrobe HQ is an example of an online buying, selling, and renting operation for clothing. Money earned is used to buy or rent fashion on the site. The site requires participants to do their own shipping, packaging, and printing of labels. This includes use of single-use plastics and paper.

Brick and mortar outfits may provide a more sustainable option in light of packaging and shipping related to online operations. Yet, many secondhand operations may or may not be making strides in how they run the business. Secondhand operations may or many not choose to depend on the use of: stickers, single-use plastic tags, hangers, bags, chemical air fresheners, and other single-use items related to clothing protection, purchase, and storage.

In many areas where a large city is nearby, there are often various shops that provide secondhand clothing in the niches of vintage, brand name and high fashion, in addition to the regular and mainstream options. In some areas, there are also shops with some options for locally or regionally handmade clothing. And why not combine the two?

A creative and talented thrift shopper may find secondhand clothing that doesn’t quite fit, but has an idea for it, and knows how to sew and create new clothing from what is salvaged at rummage sales and the like. Or, a creative and resourceful thrifter can obtain the salvage items of clothing and enlist a local tailor or seamstress to fix and recreate items for them. This is another level of thrift that incorporates re-purposing and upcycling.

Stop Buying Clothes

Clothing exchange groups are a part of the natural solution to the excess and need present. Free exchanges of clothing provides the opportunity to reuse, re-purpose, and help one another — without a price tag always being attached.

Pop-up shops and secondhand clothing shops can provide events where people can trade clothing items using the one-for-one policy. This seems a most exciting new movement for the general population. Fairness in what is traded, and proposed value for an object is erased in favor of need and demand. Value of one-for-one is straightforward and no-nonsense. Perhaps more detailed or other approaches are successful as well, like: a dress for a dress, a shirt for a shirt. That policy would be the like-for-like policy. There are many options for sharing, trading, and renting, and they are not limited to casual or practical fashion.

Rent and Swap sites are another way to satisfy fashion hunger without buying. Online sites like Rent The Runway and Style Lend facilitate the renting of high-end, exclusive clothing. Rent The Runway works on a two tiered monthly membership fee of $69 or $80 per month trial offer ($89 or $159 per month after trial), that can be cancelled at any time. This is not affordable for everybody, but it does fit a need and reduces waste and buying. Style Lend is similar in approach to My Wardrobe HQ. To be clear, since they are not — “lending,” in this context, means renting. There is no lending going on in — in the sense of a friend lending a friend an article of clothing — free. That would instead be in the category of the previous paragraph, clothing exchange groups. So yeah, none of the Rent and Swap sites are actually swapping or lending for free.

The Rent and Swap is a solution for those who have the budget, and only wear items a few times for events and special occasions or due to lifestyle and/or profession-based demands. These platforms eliminate buying, while allowing the joy of fashion to be spread, as well as a secondhand profit from it that keeps investing in rented items. With this option, the concern of shipping materials and emissions remain an issue to weigh and consider carefully. Local or regional brick and mortar rent and swap sites would be a better choice, when available.

Overall, we need all the solutions in order to address the many layers of challenges and problems within the realm of fashion, for the industry at large, and for all people — in all the situations we find ourselves in. What we don’t need anymore is ongoing inaction, greenwashing, destructive waste and pollution, and a terrible lack of enforced accountability.


*Originally published at my old blog for Recipe For A Green Life, on March 21, 2019.