01 November 2021

Long-Term COVID (Part One) A Personal Story And The Bigger Picture

Photo by: Huyen Pham

01 November 2021 (updated October 2022)
C.S. Sherin

(NOTE: This article and part two, contain many links to the CDC and other official, respected sites, in order to provide the most accurate and up to date expert health information related to the global COVID-19 pandemic. The author isn't a health care professional or expert, and doesn't claim to be one. The author's experience, story, and opinions are only that, and aren't meant to replace common sense or the instructions given by health and science officials and experts in real time.)

About two weeks before Christmas 2019, my adult daughter and I were able to spend a couple days in Los Angeles, California. I had never traveled anywhere warm during the winter before, and had never spent any real time in LA. While we were there to meet up with a family member, most of the time we were visiting some of the main sites of interest on our own. 

One night, we went up to see the oft-filmed, supported by Leonard Nimoy and his wife (in 2001), Griffith Observatory. It was a very cold, dark, windy evening there. The view of the city was, indeed, so beautiful. The crowded observatory quickly became empty at closing time, and soon, all the buses had left. With incredibly spotty reception, we were quite lucky to get a signal long enough to get a Lyft to transport us back to our hotel, in the iconic, old neighborhood of Westwood. It was quite a trek back, and we quickly discovered that our driver was incredibly sick. The car's heat was set so high that it felt oppressively humid and hot. The driver kept coughing, with labored breathing. I asked if he was okay. He replied that he was. I felt deeply concerned...for him and for us. He had the window cracked, and that was all the fresh air that we managed to have. During that car ride I knew the possibility of getting whatever it was he had was quite high. I had never been sick for a Christmas holiday, and wasn't happy about that exposure. 

[Yet, I never even faintly imagined the near future that would confront us so soon, in the Spring of 2020: a global pandemic, masks, controversy, gaslighting, and willful misinformation. And now, not quite two years later...there are over 745,000 deaths due to COVID-19 in the United States, and five million deaths worldwide, at the time this is written.]

We didn't know the neighborhoods of LA at night well enough to ask him to drop us off early. We were saving money too, by doing a car share, and so, he stopped for a couple other people on his way to our stop. We were in the car with him for a good 40-45 minutes. 

Fast forward to not even two weeks later, days before Christmas in 2019 in Wisconsin. I have a very strange cold. I'm talking to my sister about it on the phone. One day I feel normal, the next day I feel so strange...kind of sick, kind of not sick. Some days my nose is runny and I'm slightly congested, the next day I feel fine, but also odd. By Christmas Eve and Christmas I was quite under the weather, not feeling well at all.

Fast forward to after Christmas. The virus is gone, but I've lost my sense of smell. Normally, I have a keen sense of smell, so this was a most notable loss. Perfume and deodorant had no smell. Freshly baked cookies had no smell or taste. My favorite foods offered no flavor. After a week of no sense of smell, I became concerned; but no one around me thought it was a big deal. I continued to complain anyway, since my sense of smell was gone for somewhere around a month! After that, it slowly came back.

By March of 2020, when the COVID-19 outbreak first started to be reported, I had forgotten about the strange virus and loss of smell that I had experienced not long before that. I think this is because information, a clear and definite list of symptoms, and a better global picture of the pandemic emerged very slowly throughout 2020 and on into 2021. So, I didn't realize that I had contracted the virus before it became globally recognized.

It was not until I received the full Pfizer vaccine in April of 2021 that I found news articles stating that COVID-19 likely had been spreading through Los Angeles (and other locations in the USA) in December of 2019, well before the WHO (World Health Organization) recognized the outbreak in Wuhan, China. Then, the memories came flooding back to me: the loss of smell for so long, talking on the phone with my sister about how strange a virus it was; seeing my mother-in-law when I had the virus, and weeks later, her telling me what a strange cold virus she had. I shuddered to think of how I had endangered my loved one's lives without knowing; and at how lucky we were. Funny enough, neither my daughter or spouse contracted the virus when I had it. At least not visibly. Which lines up with story upon story from friends, who are in other states in huge cities, have told me...of people they know, living together and/or in close daily contact, where only one person got the virus (at least in ways that are obvious and visible...but, sometimes, also verified through testing). This certainly hasn't been an easy virus to understand! It certainly didn't help any citizen that the Trump/Pence administration dismantled the pandemic readiness plan, which had been in place since 2015, shortly before the pandemic occurred.

I began realizing the deeper ramifications of my having COVID-19 without knowing what it was. Ever since I had that virus in December of 2019, I definitely have experienced many of the long-term Covid-19 symptoms, including something called "COVID Toe," which is swelling, discoloration, and sores that appear on the toes, fingers, and sometimes the arm to wrist. I've experienced all of that. I have always been prone to skin issues, but I wasn't sure what the new skin rash phenomenon was. Also, it was intermittent and nothing major, so it was hard to link together in real time.

For me, all of the various long-term COVID symptoms happened very gradually, and only got worse--to a concerning point, over a time period of about a year and a half. I have always had seasonal allergies, related skin issues; and in midlife, a small, minor amount of joint pain in my foot. It seems possible that, for some people, the virus may capitalize on vulnerabilities and latent issues, increasing them over time.

So, some of my long-term COVID-19 symptoms became increasingly disruptive and problematic, much like the article, "What Covid-19's long tail is revealing about disease" (David Cox, BBC Future) describes:

"The peak age seems to be between 35 and 49, and they report a mysterious range of symptoms....The most common symptoms include fatigue, brain fog, muscle and joint pain, sleep disturbances, migraines, chest pain, skin rashes, new sensitivities to smells and tastes, and dysautonomia....for many long Covid patients who were not admitted to hospital, symptoms come and go in three separate waves....A month after the initial infection, a third wave of symptoms appears, including skin rashes, muscle pain, new allergies, and brain fog. "This is the most concerning, because this wave of symptoms just continues to get gradually worse, peaking at around four months, and then just keeps going," says Weis."  
    
~ David Cox, "What Covid-19's long tail is revealing about disease," 09 June 2021, BBC Future      
                                                   

Science and healthcare experts explain, the vaccine for COVID-19 teaches the body's immune system how to defend against the virus through demonstration and practice.

Through frequent reading of scientific journals and articles in the first year, and through the grapevine of personal accounts, I learned that some people who have had COVID found that they felt better, and their health improved from having the vaccine. Scientists also confirmed this unexpected discovery. I truly hoped that I was one of those people. When I went for the vaccines I told my body to make the most of it! 

The first vaccine caused me to feel extremely tired for at least two days, and I had a fever. In addition, as the vaccine taught my immune system what to do, I experienced pain in my feet, and other parts of my body were very sore as well. I trusted that my body, learning what to do from the mRNA vaccine, was honing in on where the COVID-19 virus had particularly affected my body. I also felt pain and discomfort moving through my head, eyes, and sinus areas. And then, like a light-switch being turned off on a timer, after two days, the symptoms were gone and I felt completely normal, aside from a slightly sore arm.

In the weeks after that, my energy was more consistent, and the alarming pain in my toe joints had greatly lessened. The best news of all, my capacity to breathe deeply went back to normal. With that experience, I was eager to be fully vaccinated. 

Upon getting the second vaccine two weeks later, I again felt very tired, but only for a day and a half. And, some of my lymph nodes swelled tenderly. My arm remained quite sore for a while, and the lymph nodes slowly returned to normal after the day and a half. Besides that, after that short period of time, I felt completely well again.

When I got my Pfizer vaccines at the state university, I joined the CDC texting support for the vaccine, called "vsafe." Since the vaccine was experimental when I got it, it was great to be able to submit my symptoms and contribute to research. Through submission of my symptoms and ongoing experiences, they know that the full vaccination improved my health. I just got a text from them the other day with a link to report on how the booster is, when I get it.

It has now been a little over six months since I was fully vaccinated, and I'm noticing that my toe joints are again becoming more painful. They are sometimes sore during the day, and often when I wake up in the morning. They are also a source of intermittent sharp pain sometimes when I walk...but, still, not as alarmingly bad as they had become before I got the vaccinations. And recently, sometimes one of my fingers will swell and become painful for no reason for days. I still feel much better than I did before I got the vaccines. 

I have good reason to think that the mRNA vaccine taught my body how to resolve and eliminate the unwanted long-term effects of the COVID-19 virus. And, the booster, like most vaccine boosters, is meant to reinforce that lesson for the immune system.

Multiple things can be true. For example: Big Pharma sucks. Our government is influenced by corrupt billionaires, and in many instances our government officials are corrupt billionaires. And yet, Covid-19 vaccines are safe and effective.
       ~ Melinda Van Slyke, Heart Of The Sky Fair Trade

I am certainly eager to get the booster. The effects of long-term COVID-19 aren't severe with me, but they were getting severe, and the vaccine helped me tremendously. Some symptoms haven't come back at all.

Qualifying to get a COVID-19 booster right now falls under many categories, like: age, immune-compromised conditions/underlying medical conditions, long-term care facilities, and 18+ living or working in high-risk settings. One of the bigger priorities for boosters must be for Black and Indigenous peoples, and people of color...who are disproportionately affected by the virus. 

For people like me, in the age category of 18-49, who have had the full Moderna or Pfizer vaccines, there are many underlying medical conditions that qualify for the booster now. Some conditions that qualify that you may not expect are: mental health issues, race/ethnicity, overweight or obesity, obesity and race/ethnicity, diabetes, and smoking (current or former). 

That being said, I know of a (white) woman who is 65 years old who works in a high risk setting, whose hospital refused to give her a booster recently, claiming that she didn't qualify. I'm not certain why they would say that. But, if hospitals and clinics aren't being helpful, there are other choices. In the region I live in, Walgreens and Walmart provide vaccines. And, sometimes our state university campus and county health building offer free vaccine clinics for the community as well. Actually, all COVID vaccines are free for everyone! Make sure that you aren't charged for your vaccine.

Here is a USA resource for finding COVID vaccinations near you.

There are so many accounts of long-term COVID that have devastated people's lives and their ability to function or maintain relationships and employment. In part two, I will continue to tell my story, and share many crucial major points from the bigger picture.

This is the end of PART ONE of this story. Stay tuned next week for PART TWO: Issues Of Employment & Unemployment In The Era Of The Global Pandemic....and Long COVID...


18 June 2021

Tea Time Musings: Momentous Issues And Events

 C.S. Sherin
18 June 2021

Strawberry blossoms in the yard



Well, the drought that we have started the growing season with has been getting kind of scary-creepy. I started wondering if we are going to witness a literal climate change here in WI, from zone 4 woodlands, marsh, and prairie--to straight up desert--all in one fell swoop this year. If that were the case, 99% of what grows here would die. 

Part of me knows that most of the population and governing bodies probably won't do enough about climate change until it is too late. And those of us who have been keenly and painfully aware for many decades, well, it's a bit heartbreaking, perhaps at the soul level, even. Who wants to watch an ecosystem die? Who wants to be rooted in a place that is quickly being poisoned and pushed past the brink of the possibility for full recovery? 

Very near to us here in La Crosse, WI...in French Island...people have well water that has been permanently contaminated by PFAS (persistent chemicals that accumulate and don't go away).  It seems that the evidence provided via newscasts and other reports, is that the contamination happened through the La Crosse Fire Dept. using PFAS in a foaming spray they use. It is also documented that the hazardous spray was used at the airport near the homes contaminated on French Island (known as "froggy flats" to residents from the 60's and 70's) years ago. 

The city is providing residents who are enduring the harm to their health, daily life, home property value, etc. with six months of bottled water, as they deal with lawsuits. In addition, Madison, WI has found their lakes to be contaminated with PFAS. 

Meanwhile, I read in the news today, via our Governor, Tony Ever's social media account, that Wisconsin Republicans have blocked measures and funding to protect WI from PFAS and other seriously harmful man-made forever chemicals. It's totally nuts. And criminal. But, it seems that we are in some kind of country other than the kind that has immediate consequences for criminal acts, and failure to protect citizens from dangers, threats, and corruption--especially by officials elected through gerrymandering. (If you are wondering about the facts in all of this, the link to the article in this paragraph has lots of helpful information and more links about the PFAS issues in WI.) 

Back to the drought. You may know that the Western to Midwestern US is experiencing severe to extreme drought right now. And, here in WI, a majority of the state is in a moderate drought. It has been raining north of us a bit, and each time it has been mostly missing us. Earlier this week it rained here lightly for a couple minutes, tops. Finally, last night we got a real soaking rain. All of nature around here is deeply grateful, from birds to the soil itself. But, we still need more rain.

Of course, I'm really tuned into this since I started gardening in earnest this spring. I've had to water the plants every night for weeks now. Some things just couldn't make it, though, even with the help. The broccoli and chamomile didn't make it. One of the calendula plants didn't make it. One of the sunflowers didn't make it either. And some of the normally tall flowers seem stunted. 

Of course, the baby squirrels contributed by shredding strawberry plants to bits, as I mentioned in the last post. But, we did have a happy find in our visit to Viroqua last weekend. We found a gorgeous hanging strawberry plant at 50% off. We gladly took it and a new chamomile baby plant home. I also found a lupine to plant in memory of my sister (I had gifted her family cabin with one when she died, but I realize that I am the one who connects the flower to her, and need to see it grow in her memory.) 

It felt really brave and a bit wild to plant during the drought. Now that's faith! And a little foolishness too. 

Well, all of it is getting along well, with help from the garden hose and me. And the strawberries (pictured at the start of this post) seem of no interest to the squirrels when they are hanging. So, that's good.

I remain super mindful of the water we depend on and how we use it. I am often saying thank you to the water, blessing it, and conserving it when I can. As our country faces water shortages, water contamination, and fire dangers I am really hoping that integrity and right action win out in our governing bodies, policies, and ways of life...and quick. But, I don't have control over any of that right now, so I'll just keep on keeping on, and try to make the best of every goodness found in each day. 

In other news, I am so happy to see that our city is going to have a big celebration of Juneteenth in Riverside Park this Saturday for the entire afternoon through to sunset. I'm excited for that! Here's a great article on it: “Be comfortable being uncomfortable” and come celebrate Juneteenth at Riverside.

And, sooner or later, we are going to be able to read a report from the pentagon about all the as yet undisclosed intel they have, related to UFOs, which they call UAPs. Honestly, I'm skeptical that they will be dishing on their secrets, but there will have to be something. The way they have phrased things so far has been interesting. They have stated that they have witnessed phenomenons and UAP (UFO) activity that defies our current knowledge of physics, and that is so far beyond us that they consider it a threat and a concern. They have also stated that there has been a division, internally, between those who take it seriously and those who balk and act like the mainstream about it--which is an attitude of complete and utter disdain, along with a closed mind and some childish belittlement for good measure. Lastly, they are saying that the evidence so far doesn't confirm or deny a connection to aliens of some sort...meaning they can't (or won't) say one way or another. One guy actually said, "It's not aliens till it's aliens." Well, thanks for clearing that up. I know that means they won't be saying it till it is UNDENIABLE, but sheesh. 

I did see a meme or statement somewhere that said if it is aliens, they are the most passive-aggressive aliens ever. Now that's funny! Funny because, so true!

I have no doubt that not only is there a huge amount of unexplained evidence that the pentagon has, but also there remains a ton of unexplained phenomenon of all kinds on this planet and in this galaxy and universe. I doubt that our science has even begun to understand our reality and the possibilities within and around it. As much as I trust science, I also see how science carries unconscious and willful bias, just like every other human. And I also see how scientists who are funded by special interests sometimes become less honest and less ethical. So, yeah, science isn't perfect right now, at all. But, still, I believe in science! (Ha ha, if you heard that in the voice from Nacho Libre.) And, if we are so slow to act on poisons, pollution, hate crimes, and other basic needs emergencies, we are sure to be super slow on major possibilities and aspects of reality.

Well, my spouse is much more hopeful and excited for this report to come out. And so, I won't try to douse out his excitement, you know? But, I'm not holding my breath. 

However, I did find these two posts, regarding the pending UFO disclosure from the pentagon this month, interesting: 

Jon Brooks on UFOs: SETI Astronomer, Stanford Researcher, Aerospace Expert Weigh In (June 14 2021)

Phantoms and Monsters: UFO/UAP Recorded Over Montello, WI  (June 13 2021) with link to footage on Youtube

A local astronomer and retired professor shared some of his thoughts on FB. It isn't a public post, so I don't want to share exactly what he had to say, but basically he said that he had compartmentalized and set aside the quest to investigate or take seriously UFOs and the like for his entire career. And now, with it being in the news all the time in such undeniable and official ways, with some major facts already out there from officials--he is taking it in now. All in all, this line of thought shakes up some beliefs and facts of science and reality for him, that make things (maybe everything) less rooted and clear, and more uncomfortable and disorienting. 

Welcome to my world! Ha ha. 

Anyhow, we shall see what transpires soon enough. Fingers crossed for lots of happy and refreshing surprises this year.


Well, until next time, take good care of you! 


all my best,

Chandra

(C. S. Sherin)
 



 

 


11 June 2021

A Room With A View (Of Vines) & Gardening Is Made Of Both Work And Dreams

 C.S. Sherin
11 June 2021


You know, it's really been hot out these days. I think we are on our 9th day of high heat and humidity today, with the hope that today or tomorrow afternoon will at least remove the high humidity, as forecasted. That's definitely not what I like about summer. But, the silver lining has been that everything is green again, including the vines on the window where I write...



And, the humidity keeps me from being so restless as I get in the summer...restless to be outside as much as possible. With the heat as it has been, I have found that getting up in the wee hours to walk in the cooler air and hear the birds is such a joy. As is a stroll at night when the sunlight is gone. 

The other night, though, our night stroll was still a bit limited by the humidity. What it felt like was this: being in an old stuffy attic where the air isn't circulating, and the heat hangs upon a person like a weight. We tried to ignore it and got a short walk in anyway. 

So, the picture of where I write, where I am writing at this very minute, is a dream image to me. I love it! I can imagine showing this to the little girl in me, saying: "See, this is where you will write someday. And you will write things there that truly give you joy and energy!" Well, I can tell you, that little girl is happy to hear it. That little girl appreciates the hope, and the promise of a window nook to wake up and dream on. 

What going through the pandemic and winter and short spring have done for me, is to hasten me towards activities that are at the core of me...at this time. One of those things is the daily dedication, hopes, dreams, and work of growing a garden. Again, with this comes the reality of oppressive levels of humidity and heat that require a gardener to double their efforts.

This isn't a big deal to anyone else, perhaps. But, for me, it is. I haven't made the effort to really garden since we moved to our current home nearly eight years ago. So, this is a breakthrough. 

I planted: Roma tomatoes, kale (I would have preferred spinach, but couldn't find any), broccoli, strawberries, cilantro, basil, Greek oregano, calendula, lavender, cucumbers, lemon balm, catnip, ginger, spearmint, chamomile, geranium (an annual I've grown before), ashwaghanda (not a perennial), millet (also not a perennial), potatoes in a container, watermelon, and spaghetti squash. I already have chives, thyme, tarragon, mint, and very young rhubarb and blackberries. 

It's been going great, but the heat is hard to beat. And, sadly, a baby squirrel has repeatedly gone into the garden bed to take out their frustrations about human beings, it seems. The squirrel didn't eat anything, simply tore the strawberry plants to shreds, till there is nothing but the roots left. And the same with a poor kale plant minding its business, and they killed the chamomile too, though it was struggling to begin with.

So, I got a small fence, and am looking for some netting. The strawberry plants were a gift, and I couldn't have been more upset about it last night. But, I know that (organic) gardeners and farmers go through many trials in order to enjoy harvests. Squirrels will be squirrels. I have to work around them, that's all. We still have plenty of kale, and, against the odds, I found organic strawberry plants at a local hardware store that were in desperate need of a home. So, I'll try again. 

Every night, during this heat, I water the plants. For the watermelon and spaghetti squash I carry a big watering pot to the back yard. I stood in the dark last night, watering them, envisioning their juicy fruition someday, even though right now they are so young and small. It is a fitting task for an empty-nester, I suppose. But, more than that, being a romantic, I found that simple act of nurturing the plants that may feed us, if they survive, to be such a profound and beautiful one. 

It is a great risk to grow things. There are so many challenges that may come. But, the dreaming, and the act of stewardship together are a neat marriage of heart and mind, logic and creativity. It's a worthwhile risk, and one often born of necessity. In uncertain times, the more we can grow (organic) food in our open spaces, the better. 

When I water the garden at night, in these early days of summer, I am mindful of climate change and the environmental crises we face, and I am mindful of the severe drought in northern California right now... And, I am mindful that we are at near drought conditions here, where I am as well.

I would love to encourage you to find ways to connect to nature, and to take actions that can make a difference at this time--for your heart, mind, spirit, and for people, animals, insects, water, air, soil, and all. One small thing that can be done for pollinators and other wildlife is to provide fresh daily water for them to drink and bathe in. 

In addition to the bird bath, I have a shallow dish with rocks in it for insect pollinators. They depend on this source for water heavily. Each night, when I go to refill it during this heat there is an insect waiting to get water from it. It is a small gesture of help and care for our fellow Earth family. We all depend upon one another. Thich Nhat Hanh calls it "inter-being."
 

And, if you are able to plant things, consider planting in ways that support not only yourself, but also pollinators. Plants, shrubs, and trees can provide shelter, nesting materials, food, seeds, berries, and pollen for many endangered species. It's worth considering. For example, instead of planting an ornamental shrub with no other use, why not look for one that provides shelter or food for wildlife in the winter? 

And, of course, it's worth mentioning the importance and value of creating community gardens...especially in food deserts, where they are most needed. Such a simple act can be so life-saving and empowering for those in need. Our local YMCA is right on a main street of our city, and they turned their lawn into a free food forest for the community. So cool! That is something that so many places could do. 

It truly is a delicately balanced tightrope we walk at this time. We are starting to recover from the pandemic, but things aren't normal. And, water, air and soil quality are major issues, along with so many other deeply pressing issues. It's overwhelming. But, I have found that if I focus on doing things I'm good at, and doing the things I love, that I have more life in me to deal with everything. I'm taking it one day at a time. 

One day at a time, because it has been a rough 1.5 years. One day at a time, because then I can focus on the here and now...and that is the most effective and realistic place to operate from. 

Gardening isn't easy, but it is good for me, in many ways. It's good exercise, good meditation, and a good source for food (if I am successful, and if the squirrel(s) can be stopped). It's hard to stay mad at the squirrel. I am annoyed, but I'm not going to hold a grudge. It's a waste of energy. Plus, we saw the two squirrels in the yard the other morning, and they are young. Jeff said, "They're just kids, aren't they?" As one sat to eat the pumpkin seeds we put out. 

Very little in life seems to go as planned. And sometimes, things go very differently than planned, and also better than planned. I'm all for pleasant surprises at this point. That would quite nice!

Well, thanks for taking the time to stop by.

Until next time, take good care of you!


all my best,

Chandra

(C. S. Sherin)